Combat Sports Journal
£49.99
THE 90-DAY COMBAT SPORTS JOURNAL
Train with intent.
Return with purpose.
Record your training, analyse your performance and build a clearer plan for your career through daily check-ins, weekly reviews and practical lessons.
- 348pages
- 13weekly lessons
- 90-dayvision
Combat Sports Journal£49.99
STRIKING / GRAPPLING / MMA / STRENGTH & CONDITIONINGExplore the grind
SHOP DIARY OF THE GRIND
Make every session count.
Swipe to explore the range →
THE DOTG COMMUNITY
Used by athletes. Trusted by professionals.
A closer look at the athletes, routines and reflections behind Diary of the Grind.
Athletes
Their training. Their process. Their story.
-
Coming after launch
Inside the training
-
Coming after launch
Between the rounds
-
Coming after launch
The work behind the work
-
Coming after launch
Reflect. Refine. Repeat.
-
Coming after launch
A closer look at the process
Community
Your journal. Your experience. Your progress.
-
Coming after launch
A journal in your corner
-
Coming after launch
Small steps. Daily work.
-
Coming after launch
Room to reflect
-
Coming after launch
Make the next session count
-
Coming after launch
Stories worth sharing
THE METHOD
Train. Analyse. Refine.
Swipe to explore Train. Analyse. Refine. →
Train.
Show up with intention. Give the session a focus, then put in the work.
Analyse.
Record what happened while it’s fresh. Look at what worked and where you fell short.
Refine.
Turn your observations into a clear priority for the next time you train.
INSIDE THE COMBAT SPORTS JOURNAL
A closer look at your next 90 days.
Give every session a purpose. Set your targets, review what happens and decide what to work on next.
90day vision
13weekly lessons
348pages
Read the film
Your next 90 days. With direction. A clear place for your training, your thinking and your next move.
- Give your ambition a clear target. Set your 90-day vision and five measurable targets. Know what you are working towards.
- Make every session count. Daily check-ins and weekly reviews help you keep the lesson and choose your next focus.
- Build the standards behind the work. 13 lessons to work through, from purpose and discipline to legacy.
- Study the fight. Plan the work. Study opponents, review your footage and turn the clearest lesson into a drill.
- Build a game that connects. Map techniques, reactions and outcomes. Develop systems you can keep refining.
Train. Analyse. Refine. Explore the Combat Sports Journal and build a clearer plan for your development. 348 pages, 13 lessons and a 90-day vision.
OUR MISSION
The round ends. The learning doesn’t.
Diary of the Grind brings intention to the work you already put in. Built around combat sports, it gives you space to reflect honestly and return to training with something specific to improve.
Discover the journal ↗
REPRESENT DIARY OF THE GRIND
Your grind. Our team.
For fighters, coaches and creators who put in the work. Represent Diary of the Grind and bring purposeful training to your community.
Fighters
Share the work behind your progress.
Gyms & coaches
Bring the mindset to your gym.
Creators
Tell the stories behind the training.
Apply to join Team DOTG
Tell us about your grind.
A little about you, your community and what you stand for.
Train with purpose. Grow together.
THE DETAILS
FAQ
Who is the journal for?
Anyone who trains in combat sports and wants a clearer plan for their development. The daily check-ins cover striking, grappling, MMA, strength and conditioning, mobility and rest days.
Do I need to compete to use it?
No. Daily check-ins, lessons and weekly reviews can support your routine whether you train recreationally or compete. Competition tools are there when you need them.
How do I use it around training?
Set your targets, then use the daily check-in to record what you trained, what went well and what needs work. Review the week and choose a clear focus for your next sessions.
How is the journal structured?
Start with your 90-day vision and five measurable targets. Work through 13 weeks of lessons, daily check-ins and weekly reviews, then return to your targets to reflect on your progress.
What else is inside?
The 348-page journal also includes a competition log, opponent analysis, fight and self-analysis, and a Systems Builder. Use them to prepare, review footage and connect techniques into your own fighting systems.
What is included in the Elite Package?
Five items: the Combat Sports Journal, Performance Journal, Success Pen, Limited Edition Notebook and Revision Timer.
Is the Footage Magna Bottle included?
The bottle is sold separately. You can add it to either journal or the Elite Package, or buy it on its own.
How do I qualify for free shipping?
UK standard shipping is free on orders of £50 or more after discounts. Add a bottle or choose the Elite Package to reach the threshold. Available delivery options and charges are shown at checkout.
How do I join Team DOTG?
Use the Apply to join Team DOTG form above to tell us about your training, coaching or content and your community. We’ll follow up to discuss the programme and whether it’s a good fit.
CONTACT
Let’s talk.
Have a question about the journal, your order or working with us? Get in touch.